Nuts seeds and fruit bread

Nuts seeds and fruit bread
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 379.9
  • Total Fat: 21.6 g
  • Cholesterol: 31.0 mg
  • Sodium: 103.1 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Nuts seeds and fruit bread calories by ingredient


Introduction

Inspired by paleo diet, this dense loaf is great with yogurt or cottage cheese and fruit for breakfast. Inspired by paleo diet, this dense loaf is great with yogurt or cottage cheese and fruit for breakfast.
Number of Servings: 12

Ingredients

    1 cup Sunflower Seeds, with salt added
    192 gram(s) Kirkland Extra Fancy Unsalted Mixed Nuts (1 oz/28 gr)
    52 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    4 tbsp *Flax Seed Meal (ground flax)
    4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 cup dry Oatmeal (plain)
    1 tsp Baking Powder
    2 large Egg, fresh, whole, raw
    2 medium (7" to 7-7/8" long) Banana, fresh
    12 oz Raisins, Sun-Maid Natural California 1.5 oz box

Tips

Be creative with nuts and seeds and fruit! Add coconut oil (up to 1/4 cup) if it's dry.


Directions

Mix 2 cups chopped nuts, and 1 cup each seeds and DRIED fruits.
In separate bowl whisk eggs and mash banana. Stir in flour and oatmeal.
Combine bowls
Line loaf pan with parchment and spray
Bake at 350 for 40 minutes.

Serving Size: Makes one standard loaf pan