Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 31.0 mg |
| Sodium | 103.1 mg |
| Potassium | 185.5 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 24.4 g |
| Protein | 11.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 38.6 % |
| Calcium | 10.3 % |
| Copper | 10.8 % |
| Folate | 8.2 % |
| Iron | 17.7 % |
| Magnesium | 11.6 % |
| Manganese | 12.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.7 % |
| Selenium | 12.4 % |
| Thiamin | 3.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nuts seeds and fruit bread
View the full Nuts seeds and fruit bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nuts seeds and fruit bread
91 calories of Kirkland Extra Fancy Unsalted Mixed Nuts (1 oz/28 gr), (16 gram(s))
87 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (1 oz)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
24 calories of Oatmeal (plain), (0.08 cup dry)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Nuts seeds and fruit bread
91 calories of Kirkland Extra Fancy Unsalted Mixed Nuts (1 oz/28 gr), (16 gram(s))
87 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (1 oz)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
24 calories of Oatmeal (plain), (0.08 cup dry)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
0 calories of Baking Powder, (0.08 tsp)