Candied Nuts
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 119.6
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.1 g
- Protein: 2.4 g
View full nutritional breakdown of Candied Nuts calories by ingredient
Introduction
Have a hard time getting a bit of protein? Need a "sweet" snack that's better for you than a candy bar? These nuts will hit the spot! Have a hard time getting a bit of protein? Need a "sweet" snack that's better for you than a candy bar? These nuts will hit the spot!Number of Servings: 32
Ingredients
-
4 cups of nuts (walnuts were used for the caloric part of this recipe)
3/4 cup white sugar
1 egg white with 1 tsp of water
1.5 tsp cinnamon
1 tsp nutmeg
1 tsp cloves
Tips
Walnuts are a bit high in calories - try this with other nuts to knock down the caloric intake!
Directions
Preheat oven at 275 degrees.
Beat the 1 egg white with the water until fluffy. Pour over the nuts in a bowl, coating them.
Combine the sugar and seasonings in a separate container (mix well). Then pour over the wet nuts. Mix well.
Pour combination onto a greased cookie sheet, or parchment paper (recommended).
Bake for a total of 30 min; turn nuts half way through.
Let cool and enjoy!
Serving Size: Makes 32 (1/8 cup size) servings
Beat the 1 egg white with the water until fluffy. Pour over the nuts in a bowl, coating them.
Combine the sugar and seasonings in a separate container (mix well). Then pour over the wet nuts. Mix well.
Pour combination onto a greased cookie sheet, or parchment paper (recommended).
Bake for a total of 30 min; turn nuts half way through.
Let cool and enjoy!
Serving Size: Makes 32 (1/8 cup size) servings
