Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 18.6 mg |
| Sodium | 48.5 mg |
| Potassium | 62.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.3 g |
| Protein | 2.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.4 % |
| Copper | 3.0 % |
| Folate | 3.0 % |
| Iron | 3.5 % |
| Magnesium | 3.4 % |
| Manganese | 6.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.8 % |
| Selenium | 2.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nuts and fruits muffin tops
View the full Nuts and fruits muffin tops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nuts and fruits muffin tops
24 calories of Nutiva organic extra virgin coconut oil, (0.20 tbsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Blueberries, dried, (0.30 tbsp)
9 calories of Quaker Oats Old fashioned Oat meal, (0.03 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 oz (85 seeds))
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Nuts and fruits muffin tops
24 calories of Nutiva organic extra virgin coconut oil, (0.20 tbsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Blueberries, dried, (0.30 tbsp)
9 calories of Quaker Oats Old fashioned Oat meal, (0.03 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 oz (85 seeds))
0 calories of Baking Soda, (0.03 tsp)
Calories in Similar Recipes
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Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/