Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 13.1 g |
| Protein | 5.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.5 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 11.2 % |
| Magnesium | 1.2 % |
| Manganese | 1.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancy Anne's No Nuts Granola
View the full Nancy Anne's No Nuts Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancy Anne's No Nuts Granola
95 calories of Bob's Red Mill Organic Regular Rolled Oats, (0.25 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (5.50 gram)
22 calories of Raisins, (0.05 cup (not packed))
21 calories of Honey, (0.02 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
10 calories of Oat Flour, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Nancy Anne's No Nuts Granola
95 calories of Bob's Red Mill Organic Regular Rolled Oats, (0.25 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (5.50 gram)
22 calories of Raisins, (0.05 cup (not packed))
21 calories of Honey, (0.02 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
10 calories of Oat Flour, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)