Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.5 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 16.0 g |
| Protein | 9.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats & Nuts Shake
View the full Oats & Nuts Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats & Nuts Shake
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
98 calories of Holiday Cashew, (0.50 serving)
80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)
Calories per serving of Oats & Nuts Shake
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
98 calories of Holiday Cashew, (0.50 serving)
80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)
Calories in Similar Recipes
- Moist muffins my whole family loves.
- From my Memaw's kitchen
- Wonderful!
- Great bread machine recipe!
- Makes 4 Loaves, 13 slices each.
- Healthy juice touted to make you loose weight
- Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile...
- Lower in fat and calories than traditional banana bread.
- This would also be great with diced apples!!! Make extra to freeze, just pop in the toaster when ready...
- Really great and even better with spaghetti sauce