Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 372.5
Total Fat 19.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 8.6 g
Cholesterol 16.7 mg
Sodium 262.6 mg
Potassium 291.3 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.5 g
Sugars 8.2 g
Protein 10.9 g
Vitamin A 53.0 %
Vitamin B-12 5.3 %
Vitamin B-6 11.8 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 25.4 %
Copper 10.7 %
Folate 7.3 %
Iron 30.2 %
Magnesium 13.0 %
Manganese 49.0 %
Niacin 5.5 %
Pantothenic Acid 2.4 %
Phosphorus 14.5 %
Riboflavin 11.9 %
Selenium 4.5 %
Thiamin 4.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Salad with Spinach & Pine Nuts

View the full Orzo Salad with Spinach & Pine Nuts Recipe & Instructions
Submitted by: ALAMBER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Salad with Spinach & Pine Nuts

133 calories of Orzo, Barilla, uncooked, (1.33 oz)

57 calories of Olive Oil, (0.03 cup)

55 calories of Pine Nuts, (0.06 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Basil, (1.33 tbsp)

7 calories of Baby Spinach (raw), (0.71 cup)

4 calories of Chicken stock, Kitchen Basics (unsalted), (0.17 cup)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Lemon Juice, (0.08 lemon yields)


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