Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 16.7 mg |
| Sodium | 262.6 mg |
| Potassium | 291.3 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.2 g |
| Protein | 10.9 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 25.4 % |
| Copper | 10.7 % |
| Folate | 7.3 % |
| Iron | 30.2 % |
| Magnesium | 13.0 % |
| Manganese | 49.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 11.9 % |
| Selenium | 4.5 % |
| Thiamin | 4.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad with Spinach & Pine Nuts
View the full Orzo Salad with Spinach & Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad with Spinach & Pine Nuts
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
57 calories of Olive Oil, (0.03 cup)
55 calories of Pine Nuts, (0.06 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Basil, (1.33 tbsp)
7 calories of Baby Spinach (raw), (0.71 cup)
4 calories of Chicken stock, Kitchen Basics (unsalted), (0.17 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Lemon Juice, (0.08 lemon yields)
Calories per serving of Orzo Salad with Spinach & Pine Nuts
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
57 calories of Olive Oil, (0.03 cup)
55 calories of Pine Nuts, (0.06 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Basil, (1.33 tbsp)
7 calories of Baby Spinach (raw), (0.71 cup)
4 calories of Chicken stock, Kitchen Basics (unsalted), (0.17 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Lemon Juice, (0.08 lemon yields)
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