Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.2 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 10.5 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.0 mg |
| Potassium | 1,004.7 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 22.5 g |
| Protein | 10.5 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 77.7 % |
| Calcium | 13.0 % |
| Copper | 39.8 % |
| Folate | 33.2 % |
| Iron | 22.4 % |
| Magnesium | 18.8 % |
| Manganese | 44.5 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 41.5 % |
| Riboflavin | 13.4 % |
| Selenium | 33.3 % |
| Thiamin | 12.2 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed greens with avocado, nuts and raisins
View the full Mixed greens with avocado, nuts and raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed greens with avocado, nuts and raisins
165 calories of Sunflower Seeds, without salt, (1 oz)
108 calories of Raisins, (0.25 cup (not packed))
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
20 calories of Green Giant Spring Mix Salad, (2 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
Calories per serving of Mixed greens with avocado, nuts and raisins
165 calories of Sunflower Seeds, without salt, (1 oz)
108 calories of Raisins, (0.25 cup (not packed))
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
20 calories of Green Giant Spring Mix Salad, (2 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
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