Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 36.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 14.1 g |
| Protein | 4.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 9.2 % |
| Folate | 2.2 % |
| Iron | 1.9 % |
| Magnesium | 4.6 % |
| Manganese | 24.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed nuts fruit and dark chocolate (325 g total)
View the full mixed nuts fruit and dark chocolate (325 g total) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed nuts fruit and dark chocolate (325 g total)
92 calories of Dark Chocolate Wafers (70%), 100 g, (16.67 gram(s))
54 calories of walnut pieces, (8.33 gram(s))
41 calories of dried cranberries (80 g - 120 mL paacked), (13.33 gram(s))
34 calories of pecan pieces (54g) 1/2 cup, (9 grams)
27 calories of slivered almonds (60 mL), (4.67 gram(s))
Calories per serving of mixed nuts fruit and dark chocolate (325 g total)
92 calories of Dark Chocolate Wafers (70%), 100 g, (16.67 gram(s))
54 calories of walnut pieces, (8.33 gram(s))
41 calories of dried cranberries (80 g - 120 mL paacked), (13.33 gram(s))
34 calories of pecan pieces (54g) 1/2 cup, (9 grams)
27 calories of slivered almonds (60 mL), (4.67 gram(s))
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