Nuts, Seeds and Blueberry Muffins

Nuts, Seeds and Blueberry Muffins
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Nuts, Seeds and Blueberry Muffins calories by ingredient


Introduction

Ok, so I improvised with the nuts and seeds, they are pine kernels, pumkpin seeds, walnuts, sunflower seeds, cranberries and mulberries. I added frozen blueberries. Ok, so I improvised with the nuts and seeds, they are pine kernels, pumkpin seeds, walnuts, sunflower seeds, cranberries and mulberries. I added frozen blueberries.
Number of Servings: 12

Ingredients

    I found packets of specific nuts and seeds packed together.
    I threw all the packets together to create one mix, these included:
    - 80 grams of peeled walnuts
    - 225 grams of goji berries, mulberries, cranberries, sunflower seeds, pumpkin seeds
    - 100 grams of "culinary mix" aka, seed mix of pumpkin seeds, sunflower seeds and pine kernels

    Added all this together, then took 80 grams and 110 grams of frozen blueberries and added it to the mixture of Dr Oetker Muffin Mix (add 2 eggs and oil (125ml) or butter (75gr)).

    After you mix everything together, it goes in the oven at 200 degrees Celsius for 16 minutes.

Tips

Might be good to add banana, will definitely try next!


Directions

Follow the directions in the Dr Oetker Muffin Mix, then add fruits, nuts and seeds as desired.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user XXBORG.