Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 334.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 21.6 g |
| Protein | 2.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.1 % |
| Copper | 12.1 % |
| Folate | 3.5 % |
| Iron | 7.7 % |
| Magnesium | 9.7 % |
| Manganese | 32.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.6 % |
| Selenium | 2.1 % |
| Thiamin | 4.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Dates & Nuts Snack Bars
View the full Apple, Dates & Nuts Snack Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Dates & Nuts Snack Bars
75 calories of Dates, (0.15 cup, pitted, chopped)
39 calories of Walnuts, (0.05 cup, chopped)
27 calories of Almonds, (0.05 cup, ground)
22 calories of Raisins, (0.05 cup (not packed))
17 calories of Apples, fresh with skin, (0.30 small (2-1/2" dia) (approx 4 per lb))
4 calories of Cinnamon, ground, (0.20 tbsp)
Calories per serving of Apple, Dates & Nuts Snack Bars
75 calories of Dates, (0.15 cup, pitted, chopped)
39 calories of Walnuts, (0.05 cup, chopped)
27 calories of Almonds, (0.05 cup, ground)
22 calories of Raisins, (0.05 cup (not packed))
17 calories of Apples, fresh with skin, (0.30 small (2-1/2" dia) (approx 4 per lb))
4 calories of Cinnamon, ground, (0.20 tbsp)
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