Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 69.5 mg |
| Potassium | 836.1 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 20.3 g |
| Protein | 18.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 20.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 14.4 % |
| Calcium | 20.1 % |
| Copper | 17.7 % |
| Folate | 16.0 % |
| Iron | 8.6 % |
| Magnesium | 28.1 % |
| Manganese | 38.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 24.5 % |
| Riboflavin | 21.9 % |
| Selenium | 6.9 % |
| Thiamin | 9.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Oats and Nuts
View the full Cold Oats and Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Oats and Nuts
150 calories of Quaker Oats Old Fashioned Oatmeal (1/2 cup dry), (40 gram)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
59 calories of Flaxseed, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
41 calories of Almonds, (6 almond)
25 calories of Yogurt, Chobani greek yogurt non-fat plain, (0.25 serving)
12 calories of Raisins, (8 raisins)
Calories per serving of Cold Oats and Nuts
150 calories of Quaker Oats Old Fashioned Oatmeal (1/2 cup dry), (40 gram)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
59 calories of Flaxseed, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
41 calories of Almonds, (6 almond)
25 calories of Yogurt, Chobani greek yogurt non-fat plain, (0.25 serving)
12 calories of Raisins, (8 raisins)