Quick Turkey Lettuce Wraps

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 6.1 g
  • Cholesterol: 32.0 mg
  • Sodium: 337.7 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Quick Turkey Lettuce Wraps calories by ingredient


A fast, low-calorie meal that satisfies! A fast, low-calorie meal that satisfies!
Number of Servings: 10


    1 lb. ground turkey, 93% Lean
    1 green pepper, chopped
    1 onion, chopped
    1 cup carrots, chopped
    1/2 cup zucchini squash, diced
    1/2 cup summer squash, diced
    2 T. olive oil
    2T. Soy Sauce, low sodium
    1 t. salt or salt to taste
    1/2 t. black pepper
    1/2 t. curry powder
    1/2 t. garlic powder
    10 large lettuce leaves


Combine turkey, olive oil, onion, carrots, green pepper, zucchini squash & summer squash in large skillet. Keep stirring and chopping up the chunks of turkey until small pieces remain. Add salt, black pepper, curry, garlic powder and soy sauce. Continue cooking until vegtables are all tender. Serve on large leaves of lettuce. Lettuce can be wrapped and held in place with toothpicks, or let everyone make their own.
Makes 10 1/2 cup servings

Member Ratings For This Recipe

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    Nice healthy alternative for a light lunch - 6/18/21

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    Very Good
    Thanks for sharing - 5/14/20

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    I would use a sweet pepper instead of green pepper, skip carrots; and substitute Tamari sauce for soy sauce, as I eat gluten wheat free. - 6/17/13

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    I really loved this recipe. It is full of all my favorite veggies. I will definitly make this again. - 3/22/11

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    The whole family loved this, I made brown rice to add to my husbands portion. My picky teenage girls loved it. - 5/17/10