Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 53.1 mg |
| Sodium | 184.3 mg |
| Potassium | 252.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 5.4 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 5.4 % |
| Copper | 11.3 % |
| Folate | 17.1 % |
| Iron | 9.8 % |
| Magnesium | 7.7 % |
| Manganese | 27.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.2 % |
| Selenium | 15.6 % |
| Thiamin | 13.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ABC Fried Rice
View the full ABC Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ABC Fried Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of ABC Fried Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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