ABC Fried Rice

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 2.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 184.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.4 g

View full nutritional breakdown of ABC Fried Rice calories by ingredient


Change this one up anyway you like! Change this one up anyway you like!
Number of Servings: 4


    1 cup carrots sliced
    2 green onions sliced
    1/2 cup celery
    1 pakage bean sprouts
    1/2 cup mushrooms sliced
    1/2 zucchini sliced
    1 egg scrambled
    1 tsp toasted sesame
    1 tbl lite soy sauce
    1 clove garlic minced
    1 tsp ginger minced
    2 cups cooked rice


While your rice is cooking prep cut all your vegtables. Add a little cooking spread or olive oil to a wok or saute pan and add ginger, garlic, carrot, zucchini, and onion to the pan. After a few minutes add the rest of the vegtables. When vegtables are almost done make room to one side and scramble your egg.

Finally add rice, soy sauce, and sesame and combine.

Number of Servings: 4

Recipe submitted by SparkPeople user LOSUNS.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    pretty good, but kinda bland. needed some more spice of some kind, but I wasn't sure of what. - 6/13/08

  • no profile photo

    It's not bad but not real exciting - 5/2/08

  • no profile photo

    Very Good
    excellent dish! I added more garlic though! - 1/23/08

  • no profile photo

    My husband and I really enjoy this! - 1/23/08

  • no profile photo

    I substituted chopped green pepper for the mushroom and it turned out good too. - 1/9/08