creamy chicken pasta toss

104SHARES
creamy chicken pasta toss

3.6 of 5 (36)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 1.0 g
  • Cholesterol: 13.5 mg
  • Sodium: 315.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.8 g

View full nutritional breakdown of creamy chicken pasta toss calories by ingredient
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Introduction

cheesy goodness!! cheesy goodness!!
Number of Servings: 6

Ingredients

    non stick cooking spray
    2 cloves of garlic
    1 lb.boneless skinless chicken breasts, cut into bite-size pieces
    2 cups nonfat milk
    1/4 cup PHILADELPHIA fat free Cream Cheese Spread
    3 cups rotini or fusilli pasta, uncooked
    10 ozfrozen mixed vegetables
    1 cup KRAFTfree Shredded Cheddar Cheese

Directions

spray large nonstick skillet with non stick cooking spray . Add chicken on medium heat.cook 7 min or until evenly browned, stirring occasionally.

ADD 1.5 cups milk and cream cheese spread; mix well.press 2 cloves of garlic into mix Bring to boil. Stir in pasta; cover. Reduce heat to medium-low.

COOK 10 min. or until pasta is tender and chicken is cooked through. Add vegetables; cook 5 min. or until heated through. Sprinkle with the cheese. stir in half cup milk
makes 6 1 1/2 cup servings
*for extra fiber use a package of fiesta blend vegtables with beans in them. Thats what we used and it was great!!



Number of Servings: 6

Recipe submitted by SparkPeople user EUNIFLICK.

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Member Ratings For This Recipe


  • Good
    4 of 4 people found this review helpful
    This was good and VERY easy to make! I serving filled me up, and on weight watchers, thats only 3 points! :-) - 7/7/09

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  • Good
    4 of 4 people found this review helpful
    The dish was good, but it was a little bland in my opinion. This is possibly my own fault. I would definitely make it again and add some more seasonings - 6/17/09

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  • Incredible!
    3 of 3 people found this review helpful
    it was amazing! i used whole wheat pasta and it was great! - 6/17/09

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  • Incredible!
    3 of 3 people found this review helpful
    This pasta was delicious. Didnt have the mixed vegetables when i made it but will definitely try it with the veggies next time. - 6/16/09

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  • Incredible!
    3 of 3 people found this review helpful
    OMG that is soooo nice. I will definitely be making this again - 6/16/09

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