Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 163.4 mg |
| Sodium | 162.6 mg |
| Potassium | 245.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 10.2 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 8.3 % |
| Calcium | 10.7 % |
| Copper | 5.6 % |
| Folate | 23.6 % |
| Iron | 9.6 % |
| Magnesium | 4.7 % |
| Manganese | 10.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 15.9 % |
| Riboflavin | 20.5 % |
| Selenium | 27.9 % |
| Thiamin | 12.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Asparagus and Egg Tart
View the full Quick Asparagus and Egg Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Asparagus and Egg Tart
51 calories of Butter, unsalted, (0.50 tbsp)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
43 calories of Phyllo Dough, (0.75 sheet dough)
27 calories of Gruyere Cheese, (0.06 cup, shredded)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Quick Asparagus and Egg Tart
51 calories of Butter, unsalted, (0.50 tbsp)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
43 calories of Phyllo Dough, (0.75 sheet dough)
27 calories of Gruyere Cheese, (0.06 cup, shredded)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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