Zero carb mousse

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 205.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Zero carb mousse calories by ingredient


Introduction

for Dukan- omit jam! for Dukan- omit jam!
Number of Servings: 3

Ingredients

    1 fl oz Lemon Juice
    1 tsp Guar Gum
    3 tbsp *Smuckers Blackberry Sugar Free Jam
    12 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    6 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    0.75 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites

Tips

you may sub guar gum with gelatin or agar agar. If so, dissolve 10 gr in hot water and add


Directions

Mix egg whites and lemon and whisk until stiff. Add the guar gum in the yogurt blending very well. Add stevia to taste.
Mix softly with the meringue. Separate in 3 cups and top with jam. Refrigerate for at least 2 hours. Enjoy!

Serving Size: 3 large servings