Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 15.6 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 160.5 mg
Sodium 403.0 mg
Potassium 164.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 16.9 g
Vitamin A 11.7 %
Vitamin B-12 26.3 %
Vitamin B-6 6.4 %
Vitamin C 19.5 %
Vitamin D 6.3 %
Vitamin E 1.0 %
Calcium 30.4 %
Copper 0.9 %
Folate 8.4 %
Iron 4.9 %
Magnesium 3.9 %
Manganese 3.2 %
Niacin 1.0 %
Pantothenic Acid 2.4 %
Phosphorus 27.2 %
Riboflavin 16.5 %
Selenium 13.8 %
Thiamin 2.1 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zero Carb Pizza Crust

View the full Zero Carb Pizza Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zero Carb Pizza Crust

168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)

45 calories of Egg, fresh, whole, raw, (0.63 large)

6 calories of Cauliflower, raw, (0.25 cup)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

This isn't actually zero carb pizza crust. There are about 4 grams of carbs per cup of cheese. It is really, really low carb though. For one person I used 3 eggs and 3 cups of cheese as my "crust". It turned out very well. I will make it again.