Granola Bars full of protein/fiber

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Granola Bars full of protein/fiber calories by ingredient


Introduction

Granola Bars full of protein/fiber Granola Bars full of protein/fiber
Number of Servings: 18

Ingredients

    Ingredients:
    Oats, Bob's Red Mill Steel Cut Oats
    Ancient Harvest Quinoa Flakes
    Raisins, .25 cup, packed
    Brown Sugar, .25 cup, packed
    Natural Raw Unfiltered Honey, 8 tbsp
    Vanilla Extract, 2.5 tsp
    Dry Roasted Soy Nuts, 5 oz
    Pepitas, 0.25 cup
    Sunflower Seeds, with salt added, .25 cup
    Chia seeds - 1Tbsp=13g, 30 gram(s)
    Flax Seed, Hodgson Milled Flax Seed, 4 tbsp
    Bell Plantation PB2, 2 tbsp
    Ginger, ground, 6 tsp
    Cinnamon, ground, 15.5 grams
    Water, tap, .25 cup (8 fl oz)
    Sunfood Organic Cacao Nibs, 27 gram(s)
    *Maca Powder - Raw Organic, 1 tsp
    Kellogg's Rice Krispies Cereal, 1 cup (1 serving)
    *Nature's Path Hemp Plus Granola, 1 cup

Directions

Bake at 350 degrees for about 20 minutes

Serving Size: makes 18 3x2 bars