Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.2 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 13.8 g |
| Protein | 8.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.5 % |
| Calcium | 3.7 % |
| Copper | 5.6 % |
| Folate | 2.9 % |
| Iron | 11.5 % |
| Magnesium | 3.4 % |
| Manganese | 21.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.2 % |
| Selenium | 3.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bars full of protein/fiber
View the full Granola Bars full of protein/fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bars full of protein/fiber
41 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.06 cup)
36 calories of Dry Roasted Soy Nuts, (0.28 oz)
26 calories of Natural Raw Unfiltered Honey, (0.44 tbsp)
17 calories of Nature's Path Hemp Plus Granola, (0.06 cup)
16 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.04 cup)
10 calories of Sunfood Organic Cacao Nibs, (1.50 gram(s))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.67 gram(s))
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
7 calories of Flax Seed, Hodgson Milled Flax Seed, (0.22 tbsp)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
5 calories of Raisins, (0.01 cup, packed)
2 calories of Bell Plantation PB2, (0.11 tbsp)
2 calories of Cinnamon, ground, (0.86 grams)
2 calories of Ginger, ground, (0.33 tsp)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Maca Powder - Raw Organic, (0.06 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Granola Bars full of protein/fiber
41 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.06 cup)
36 calories of Dry Roasted Soy Nuts, (0.28 oz)
26 calories of Natural Raw Unfiltered Honey, (0.44 tbsp)
17 calories of Nature's Path Hemp Plus Granola, (0.06 cup)
16 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.04 cup)
10 calories of Sunfood Organic Cacao Nibs, (1.50 gram(s))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.67 gram(s))
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
7 calories of Flax Seed, Hodgson Milled Flax Seed, (0.22 tbsp)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
5 calories of Raisins, (0.01 cup, packed)
2 calories of Bell Plantation PB2, (0.11 tbsp)
2 calories of Cinnamon, ground, (0.86 grams)
2 calories of Ginger, ground, (0.33 tsp)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Maca Powder - Raw Organic, (0.06 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))