Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.9 mg |
| Potassium | 221.8 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 11.6 g |
| Protein | 5.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.6 % |
| Calcium | 4.9 % |
| Copper | 16.2 % |
| Folate | 8.6 % |
| Iron | 13.7 % |
| Magnesium | 19.5 % |
| Manganese | 89.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 5.4 % |
| Selenium | 0.9 % |
| Thiamin | 17.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Granola
View the full High Fiber Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Honey, (0.02 cup)
19 calories of Crisco Pure Vegetable Oil, (0.16 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Flaxseed, (0.02 cup)
8 calories of Post Grape-Nuts Cereal, (0.02 cup (1 serving))
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of maple extract, (0.09 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.09 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of High Fiber Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Honey, (0.02 cup)
19 calories of Crisco Pure Vegetable Oil, (0.16 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Flaxseed, (0.02 cup)
8 calories of Post Grape-Nuts Cereal, (0.02 cup (1 serving))
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of maple extract, (0.09 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.09 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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