High Fiber Granola Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 191.8
- Total Fat: 7.0 g
- Cholesterol: 61.6 mg
- Sodium: 219.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.7 g
- Protein: 5.9 g
View full nutritional breakdown of High Fiber Granola Bars calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup quick cooking oats
1 cup shredded wheat cereal
1 cup Bran Buds
1 cup almonds
1.5 cups dried fruit (raisins, plums)
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
4 eggs
2 tbsp honey (I used light agave nectar)
1 teaspoon vanilla essence (i didnt add this, but it is suggested)
Directions
1. Preheat the oven to 350°F. Lightly oil coat an 8 x 8 inch baking pan and set aside. (take some butter on your fingers and run it along the pan to coat it with minimum butter)
2. Place the oats, shredded wheat, nuts, dried fruit, cinnamon, and salt in a food mixer until the mixture is finely chopped (size of a lentil).
3. In a large bowl, whisk the eggs, honey, and vanilla. Add the oatmeal mixture and stir, till its mixed evenly.
4. Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.
5. Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving.
These low calorie granola bar recipes are a great snack when you’re at work, in college, out shopping, or even at home. Due to the minimal use of sugar, these granola bars can be diabetic friendly food also.
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user JENICORREIA.
2. Place the oats, shredded wheat, nuts, dried fruit, cinnamon, and salt in a food mixer until the mixture is finely chopped (size of a lentil).
3. In a large bowl, whisk the eggs, honey, and vanilla. Add the oatmeal mixture and stir, till its mixed evenly.
4. Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.
5. Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving.
These low calorie granola bar recipes are a great snack when you’re at work, in college, out shopping, or even at home. Due to the minimal use of sugar, these granola bars can be diabetic friendly food also.
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user JENICORREIA.