Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 61.6 mg |
| Sodium | 219.7 mg |
| Potassium | 116.0 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 13.5 g |
| Protein | 5.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.9 % |
| Copper | 3.0 % |
| Folate | 24.9 % |
| Iron | 17.0 % |
| Magnesium | 6.3 % |
| Manganese | 13.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.8 % |
| Selenium | 4.8 % |
| Thiamin | 13.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Granola Bars
View the full High Fiber Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Granola Bars
53 calories of Snack: ALMONDS SLIVERED FISHER 1/4 CUP, (0.33 serving)
51 calories of Cranberries (Dried), Ocean Spray Craisins, (0.13 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Mom's Best Naturals Toasted Wheatfuls, (0.08 cup)
13 calories of 365 Organic Light Agave Nectar, (0.21 tbsp)
11 calories of Kellog's All Bran Bran Buds (1 serving, 1.1oz), (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Morton Sea Salt (serving size 1/4 tsp), (0.17 serving)
Calories per serving of High Fiber Granola Bars
53 calories of Snack: ALMONDS SLIVERED FISHER 1/4 CUP, (0.33 serving)
51 calories of Cranberries (Dried), Ocean Spray Craisins, (0.13 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Mom's Best Naturals Toasted Wheatfuls, (0.08 cup)
13 calories of 365 Organic Light Agave Nectar, (0.21 tbsp)
11 calories of Kellog's All Bran Bran Buds (1 serving, 1.1oz), (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Morton Sea Salt (serving size 1/4 tsp), (0.17 serving)