Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 4.1 mg |
| Sodium | 23.5 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 18.8 g |
| Protein | 2.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.6 % |
| Calcium | 1.8 % |
| Copper | 5.2 % |
| Folate | 1.0 % |
| Iron | 6.6 % |
| Magnesium | 7.8 % |
| Manganese | 35.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.7 % |
| Selenium | 4.2 % |
| Thiamin | 2.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Pecan Fiber Granola
View the full Coconut Pecan Fiber Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Pecan Fiber Granola
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of Honey, (8.50 grams)
23 calories of Coconut, flake, sweetened, (5 gram(s))
14 calories of Pecans, (2 grams)
14 calories of Butter, salted, (1.90 grams)
13 calories of Maple Syrup, (5 grams)
13 calories of Brown Sugar, (3.33 grams)
11 calories of Almonds, (2 grams)
8 calories of Raisins, (2.67 grams)
7 calories of Wheat bran, crude, (3.33 grams)
1 calories of Vanilla Extract, (0.43 grams)
0 calories of Cinnamin 1tsp( 2.3gram), (0.03 tsp)
Calories per serving of Coconut Pecan Fiber Granola
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of Honey, (8.50 grams)
23 calories of Coconut, flake, sweetened, (5 gram(s))
14 calories of Pecans, (2 grams)
14 calories of Butter, salted, (1.90 grams)
13 calories of Maple Syrup, (5 grams)
13 calories of Brown Sugar, (3.33 grams)
11 calories of Almonds, (2 grams)
8 calories of Raisins, (2.67 grams)
7 calories of Wheat bran, crude, (3.33 grams)
1 calories of Vanilla Extract, (0.43 grams)
0 calories of Cinnamin 1tsp( 2.3gram), (0.03 tsp)
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