Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 727.9 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 485.7 mg |
| Total Carbohydrate | 119.8 g |
| Dietary Fiber | 18.6 g |
| Sugars | 33.3 g |
| Protein | 21.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 11.8 % |
| Copper | 20.8 % |
| Folate | 9.3 % |
| Iron | 38.5 % |
| Magnesium | 25.9 % |
| Manganese | 63.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 11.7 % |
| Selenium | 7.3 % |
| Thiamin | 7.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Sugar High Fiber Granola
View the full No Sugar High Fiber Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Sugar High Fiber Granola
364 calories of Steel Cut Oats, dry, (0.65 cup)
82 calories of Almonds, (0.15 cup, sliced)
49 calories of Raisins, (0.10 cup, packed)
42 calories of Coconut, raw, (0.15 cup, shredded)
42 calories of Extra Virgin Olive Oil, (0.35 tbsp)
41 calories of Honey, (0.04 cup)
38 calories of Flaxseed, (0.05 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
6 calories of Wheat bran, crude, (0.05 cup)
0 calories of Almond Extract, (0.10 tsp)
Calories per serving of No Sugar High Fiber Granola
364 calories of Steel Cut Oats, dry, (0.65 cup)
82 calories of Almonds, (0.15 cup, sliced)
49 calories of Raisins, (0.10 cup, packed)
42 calories of Coconut, raw, (0.15 cup, shredded)
42 calories of Extra Virgin Olive Oil, (0.35 tbsp)
41 calories of Honey, (0.04 cup)
38 calories of Flaxseed, (0.05 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
6 calories of Wheat bran, crude, (0.05 cup)
0 calories of Almond Extract, (0.10 tsp)
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