Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.6 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.9 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.6 % |
| Copper | 4.2 % |
| Folate | 7.8 % |
| Iron | 8.6 % |
| Magnesium | 5.5 % |
| Manganese | 6.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.0 % |
| Selenium | 0.5 % |
| Thiamin | 8.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber Packed Granola
View the full Fiber Packed Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber Packed Granola
35 calories of oatmeal 1/2 cup dry, (0.25 serving)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Cranberries - Craisins - SunMaid 1 oz box, (0.25 oz)
22 calories of Peanuts, dry-roasted, (0.13 oz)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
11 calories of Natures Promise Organic Golden Honey, (0.17 tbsp)
5 calories of (C) Sugar, Brown (Splenda), (0.25 tsp)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Mott's Granny Smith Apple Sauce no sugar added, (0.06 cup)
2 calories of Ground Cinnamon (1 Teaspon Serving), (0.25 serving)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Fiber Packed Granola
35 calories of oatmeal 1/2 cup dry, (0.25 serving)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Cranberries - Craisins - SunMaid 1 oz box, (0.25 oz)
22 calories of Peanuts, dry-roasted, (0.13 oz)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
11 calories of Natures Promise Organic Golden Honey, (0.17 tbsp)
5 calories of (C) Sugar, Brown (Splenda), (0.25 tsp)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Mott's Granny Smith Apple Sauce no sugar added, (0.06 cup)
2 calories of Ground Cinnamon (1 Teaspon Serving), (0.25 serving)
1 calories of Nutmeg, ground, (0.06 tsp)