Granola low sugar high fiber 1/2 cup serving
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 231.8
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.1 g
- Protein: 4.6 g
View full nutritional breakdown of Granola low sugar high fiber 1/2 cup serving calories by ingredient
Number of Servings: 24
Ingredients
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Oatmeal, raisins, dates, dried cranberries, almonds, hazelnuts, pecans, flax seed, honey, oil,
Tips
I use cold pressed flax seed for the ground flax. That's why I add it after the granola is cooled. I keep the granola in the freezer so the flax doesn't get rancid.
Directions
stir oil and honey into oats, spread oats on two baking sheets, cook at 350 for 10 minutes, stir in nuts and bake for 10 more minutes. Remove from oven and pour into a very large bowl or pan. While still warm, stir in the dried fruits. After cooled completely, add in the ground flax.
Serving Size: 1/2 cup
Serving Size: 1/2 cup