Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 10.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 90.3 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.1 g
Sugars 12.2 g
Protein 4.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 1.4 %
Copper 5.6 %
Folate 1.0 %
Iron 9.0 %
Magnesium 3.6 %
Manganese 17.2 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola low sugar high fiber 1/2 cup serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola low sugar high fiber 1/2 cup serving

99 calories of 100% Whole Grain rolled oats (oatmeal), (0.33 cup)

39 calories of Canola Oil, (0.02 cup)

16 calories of Pecans, (0.02 cup, chopped)

14 calories of Hazelnuts, (0.02 cup, chopped)

12 calories of Almonds, (0.02 cup, slivered)

10 calories of Honey, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

10 calories of Sun Maid, California Chopped Dates, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)


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