Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.7 mg |
| Potassium | 157.2 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 27.6 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.3 % |
| Copper | 2.6 % |
| Folate | 0.4 % |
| Iron | 7.6 % |
| Magnesium | 3.0 % |
| Manganese | 14.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com)
View the full Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com)
78 calories of Co-Op Pitted Dates, 1/4 cup, (22.22 gram)
42 calories of 100% Whole Grain rolled oats (oatmeal), (0.14 cup)
40 calories of Figs, dried, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
18 calories of Apple Butter, (0.04 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Flour, Whole Wheat, Gold Medal, (0.03 cup)
4 calories of Naval Orange(1 fruit 2-7/8"), (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.01 tsp)
Calories per serving of Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com)
78 calories of Co-Op Pitted Dates, 1/4 cup, (22.22 gram)
42 calories of 100% Whole Grain rolled oats (oatmeal), (0.14 cup)
40 calories of Figs, dried, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
18 calories of Apple Butter, (0.04 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Flour, Whole Wheat, Gold Medal, (0.03 cup)
4 calories of Naval Orange(1 fruit 2-7/8"), (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.01 tsp)
Nutrition & Calorie Comments