Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.0 mg |
| Potassium | 334.5 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.3 g |
| Protein | 10.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.0 % |
| Calcium | 5.8 % |
| Copper | 25.7 % |
| Folate | 10.5 % |
| Iron | 16.9 % |
| Magnesium | 29.4 % |
| Manganese | 136.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 34.8 % |
| Riboflavin | 14.4 % |
| Selenium | 11.4 % |
| Thiamin | 30.5 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Homemade Granola (extra fiber version!)
View the full Crunchy Homemade Granola (extra fiber version!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Homemade Granola (extra fiber version!)
87 calories of Oats, Quaker (1 cup dry oats), (0.29 cup)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
43 calories of Almonds, (0.07 cup, slivered)
31 calories of Honey, (0.03 cup)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
17 calories of Uncle Sam cereal, (0.07 cup (1 serving))
17 calories of Brown Sugar, (0.02 cup, packed)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Crunchy Homemade Granola (extra fiber version!)
87 calories of Oats, Quaker (1 cup dry oats), (0.29 cup)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
43 calories of Almonds, (0.07 cup, slivered)
31 calories of Honey, (0.03 cup)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
17 calories of Uncle Sam cereal, (0.07 cup (1 serving))
17 calories of Brown Sugar, (0.02 cup, packed)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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