Crunchy Homemade Granola (extra fiber version!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 382.8
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 79.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 7.5 g
- Protein: 10.9 g
View full nutritional breakdown of Crunchy Homemade Granola (extra fiber version!) calories by ingredient
Introduction
Variation, using Flax seed-based cereal. Adds a few calories, but lowers fat and raises fiber! Variation, using Flax seed-based cereal. Adds a few calories, but lowers fat and raises fiber!Number of Servings: 14
Ingredients
-
Oats, 4 cup
Uncle Sam cereal, 1 cup
Almonds, 1 cup, slivered
Sunflower Seeds, with salt added, .5 cup
Brown Sugar, .25 cup, packed
Cinnamon, ground, 1 tsp
Vanilla Extract, 1 tsp
Salt, .25 tsp
Crisco Pure Vegetable Oil, 5.25 tbsp
Honey, .33 cup
Water, tap, .33 cup (8 fl oz)
Cranberries, dried, sweetened (craisins), .75 cup
Directions
Mix oats, nuts, seeds, sugar, cinnamon, and salt.
Make a well in mixture and add oil, honey, and water. Toss until combined and spread evenly on cookie sheet.
Bake at 300 for 40 minutes or until lightly browned, stirring every 10 minutes.
Let cool, then stir in dried fruit and cereal.
Makes 7 cups (14 half-cup servings)
Number of Servings: 14
Recipe submitted by SparkPeople user PADRAIG.
Make a well in mixture and add oil, honey, and water. Toss until combined and spread evenly on cookie sheet.
Bake at 300 for 40 minutes or until lightly browned, stirring every 10 minutes.
Let cool, then stir in dried fruit and cereal.
Makes 7 cups (14 half-cup servings)
Number of Servings: 14
Recipe submitted by SparkPeople user PADRAIG.