Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 110.6 mg
Potassium 233.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 4.7 g
Vitamin A 2.0 %
Vitamin B-12 15.7 %
Vitamin B-6 40.2 %
Vitamin C 3.6 %
Vitamin D 2.1 %
Vitamin E 5.4 %
Calcium 9.5 %
Copper 9.4 %
Folate 42.8 %
Iron 21.1 %
Magnesium 13.0 %
Manganese 45.2 %
Niacin 11.2 %
Pantothenic Acid 1.8 %
Phosphorus 14.2 %
Riboflavin 16.4 %
Selenium 3.7 %
Thiamin 16.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in high fiber, low-cal granola bars

View the full high fiber, low-cal granola bars Recipe & Instructions
Submitted by: TATI1506
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of high fiber, low-cal granola bars

39 calories of Raisins, (0.08 cup, packed)

27 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.17 cup (1 serving))

16 calories of Flaxseed ground, BIOKORN, (4.17 gram(s))

14 calories of Almonds, (2 almond)

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

6 calories of Egg white, fresh, (0.33 large)

4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Coffee-mate Sugar Free French Vanilla (powder), (0.04 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cranberries, dried, sweetened (craisins), (0 cup)


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