Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.6 mg |
| Potassium | 233.3 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.6 g |
| Protein | 4.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.4 % |
| Calcium | 9.5 % |
| Copper | 9.4 % |
| Folate | 42.8 % |
| Iron | 21.1 % |
| Magnesium | 13.0 % |
| Manganese | 45.2 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.4 % |
| Selenium | 3.7 % |
| Thiamin | 16.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high fiber, low-cal granola bars
View the full high fiber, low-cal granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high fiber, low-cal granola bars
39 calories of Raisins, (0.08 cup, packed)
27 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.17 cup (1 serving))
16 calories of Flaxseed ground, BIOKORN, (4.17 gram(s))
14 calories of Almonds, (2 almond)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
6 calories of Egg white, fresh, (0.33 large)
4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Coffee-mate Sugar Free French Vanilla (powder), (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cranberries, dried, sweetened (craisins), (0 cup)
Calories per serving of high fiber, low-cal granola bars
39 calories of Raisins, (0.08 cup, packed)
27 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.17 cup (1 serving))
16 calories of Flaxseed ground, BIOKORN, (4.17 gram(s))
14 calories of Almonds, (2 almond)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
6 calories of Egg white, fresh, (0.33 large)
4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Coffee-mate Sugar Free French Vanilla (powder), (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cranberries, dried, sweetened (craisins), (0 cup)
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