high fiber, low-cal granola bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 110.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.0 g
- Protein: 4.7 g
View full nutritional breakdown of high fiber, low-cal granola bars calories by ingredient
Introduction
Very delicious and healthy snack! Very delicious and healthy snack!Number of Servings: 12
Ingredients
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Ingredients:
Kellogg's All-Bran Cereal, 1 cup
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, 2 cup (1 serving)
Apples, fresh, 0.50 large (3-1/4" dia) (approx 2 per lb)
egg white, fresh, 3 large
Raisins, 0.50 cup, packed
Cranberries, dried, sweetened (craisins), 0.50 cup
Almonds, 24 almond
Flaxseed ground, BIOKORN, 55 gram(s)
Cinnamon, ground, 1 tbsp
Coffee-mate Sugar Free French Vanilla (powder), 0.5 tbsp
Baking Powder, 1 tsp
Directions
Mix all dry ingredients, then add mashed apple and bitten egg whites and stir all. Spread in a pan.(I use a 9x13in. pan for the double recipe). Use cooking paper. Draw with a knife even pieces and then put 2 whole almonds on every piece.Put in preheated oven in 180°C. for 30 min. Cut in even pieces and store in a dry box.
Number of Servings: 12
Recipe submitted by SparkPeople user TATI1506.
Number of Servings: 12
Recipe submitted by SparkPeople user TATI1506.