High Fiber Granola
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 99.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 18.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.8 g
- Protein: 2.6 g
View full nutritional breakdown of High Fiber Granola calories by ingredient
Introduction
Good for you granola . You can substitute .25 cup of sugar free brown sugar. This is based on a 4tbls / 1/4 of a cup serving size. Good for you granola . You can substitute .25 cup of sugar free brown sugar. This is based on a 4tbls / 1/4 of a cup serving size.Number of Servings: 24
Ingredients
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DRY INGREDIENTS
Oats, 3 cup
Flax Seed Meal (ground flax), 4 tbsp
Kellogg All-Bran Buds Cereal, .5 cup (1 serving)
Cranberries, dried, sweetened (craisins), 0.33 cup
Brown Sugar, .25 cup, packed
Almonds, 1 cup, slivered
Liquid Ingredients
Mrs. Butterworth's Sugar Free Syrup, 0.33up
Canola Oil, 2 tbsp
Almond Extract, 1 tsp
3 tbls H2O
Add Last 15 MINUTES
Cranberries, dried, sweetened (craisins), 0.33 cup
Directions
mix dry ingredients
mix liquid ingredients together then pour on dry mix.
Bake four 45 minutes stirring every 15 min. Add Cranberries during the last 15 minutes. ( earlier than this they will be like sharp glass)
Serving Size: 24 .25 cup or 4 tablespoon serving size.
Number of Servings: 24
Recipe submitted by SparkPeople user EMA607.
mix liquid ingredients together then pour on dry mix.
Bake four 45 minutes stirring every 15 min. Add Cranberries during the last 15 minutes. ( earlier than this they will be like sharp glass)
Serving Size: 24 .25 cup or 4 tablespoon serving size.
Number of Servings: 24
Recipe submitted by SparkPeople user EMA607.