Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 116.7 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 13.1 g |
| Protein | 10.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 14.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 6.5 % |
| Calcium | 7.9 % |
| Copper | 7.3 % |
| Folate | 2.8 % |
| Iron | 23.7 % |
| Magnesium | 11.2 % |
| Manganese | 50.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 10.2 % |
| Selenium | 1.8 % |
| Thiamin | 18.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein/Fiber Granola Bars
View the full Protein/Fiber Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein/Fiber Granola Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Coconut Shredded, (1 tbsp)
31 calories of Honey, (0.03 cup)
21 calories of Kellogg's Special K Protein Cereal, (0.13 cup)
13 calories of Rice Crispies (1 1/4 cups), (0.10 serving)
12 calories of byrd mill light peanut flour (12% fat), (0.03 cup)
12 calories of show me the whey, (0.13 serving)
10 calories of Show Me the Whey, (0.13 serving)
9 calories of F-Factor Hight Fiber Skinnys, (0.13 serving)
9 calories of F-Factor Hight Fiber Skinnys, (0.13 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Protein/Fiber Granola Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Coconut Shredded, (1 tbsp)
31 calories of Honey, (0.03 cup)
21 calories of Kellogg's Special K Protein Cereal, (0.13 cup)
13 calories of Rice Crispies (1 1/4 cups), (0.10 serving)
12 calories of byrd mill light peanut flour (12% fat), (0.03 cup)
12 calories of show me the whey, (0.13 serving)
10 calories of Show Me the Whey, (0.13 serving)
9 calories of F-Factor Hight Fiber Skinnys, (0.13 serving)
9 calories of F-Factor Hight Fiber Skinnys, (0.13 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Truvia Natural Sweetener, (0.50 serving)
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