Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.2 mg |
| Sodium | 1.0 mg |
| Potassium | 46.8 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.8 g |
| Protein | 5.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.6 % |
| Copper | 1.6 % |
| Folate | 1.2 % |
| Iron | 7.9 % |
| Magnesium | 1.6 % |
| Manganese | 3.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY GRANOLA WITH HIGH PROTEIN & FIBER
View the full EASY GRANOLA WITH HIGH PROTEIN & FIBER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY GRANOLA WITH HIGH PROTEIN & FIBER
84 calories of Steel Cut Oats, dry, (0.15 cup)
21 calories of Honey, (0.02 cup)
17 calories of Peanuts, dry-roasted, (0.02 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Granulated Sugar, (0.01 cup)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
6 calories of Chia Seeds CHIA POWER Navitas, (0.17 tbsp)
Calories per serving of EASY GRANOLA WITH HIGH PROTEIN & FIBER
84 calories of Steel Cut Oats, dry, (0.15 cup)
21 calories of Honey, (0.02 cup)
17 calories of Peanuts, dry-roasted, (0.02 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Granulated Sugar, (0.01 cup)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
6 calories of Chia Seeds CHIA POWER Navitas, (0.17 tbsp)
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