EASY GRANOLA WITH HIGH PROTEIN & FIBER

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 5.1 g
  • Cholesterol: 3.2 mg
  • Sodium: 1.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.0 g

View full nutritional breakdown of EASY GRANOLA WITH HIGH PROTEIN & FIBER calories by ingredient


Introduction

CRUNCHY, NUTTY & SWEET CINNAMON TOASTED FLAVOR CRUNCHY, NUTTY & SWEET CINNAMON TOASTED FLAVOR
Number of Servings: 24

Ingredients

    Steel Cut Oats, dry, 3.5 cup
    Peanuts, dry-roasted, .5 cup
    Raisins, .5 cup (not packed)
    Chia Seeds CHIA POWER Navitas, 4 tbsp
    Honey, .5 cup
    Granulated Sugar, .25 cup
    Butter, unsalted, 2.5 tbsp
    Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 6 tbsp
    1 T. Ground Cinnamon (or spice to taste)
    1 t. Ground Cloves
    1 t. Ground Ginger

Directions

Blend all of the dry ingredients first. Then melt the butter and honey together in the microwave for about 45-60 seconds, before mixing it with all of the dry ingredients.
Spread evenly on a lightly greased cookie sheet, and bake at 350 for 20 minutes (lightly stir granola halfway through cooking time). Allow granola to cool completely before packaging.
Serving size: 1/4 cup
Servings: 24

Serving Size: 24, 1/4 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user NEWSPARK.