Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 7.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.6 g
Cholesterol 10.6 mg
Sodium 19.6 mg
Potassium 143.3 mg
Total Carbohydrate 34.9 g
Dietary Fiber 6.7 g
Sugars 6.1 g
Protein 5.8 g
Vitamin A 60.4 %
Vitamin B-12 0.4 %
Vitamin B-6 6.6 %
Vitamin C 0.8 %
Vitamin D 0.3 %
Vitamin E 7.4 %
Calcium 3.4 %
Copper 6.0 %
Folate 3.7 %
Iron 11.1 %
Magnesium 12.6 %
Manganese 62.0 %
Niacin 5.5 %
Pantothenic Acid 2.5 %
Phosphorus 9.7 %
Riboflavin 4.0 %
Selenium 11.8 %
Thiamin 6.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Granola Bars (High Fiber and Protein)

View the full Pumpkin Granola Bars (High Fiber and Protein) Recipe & Instructions
Submitted by: ERIN310R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Granola Bars (High Fiber and Protein)

58 calories of Canola Oil, (0.03 cup)

39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

14 calories of Hain, PureSnax Carb Fit Salted Soy Nuts, 1/3 cup (30g), (0.10 serving)

14 calories of Wheat bran, crude, (0.11 cup)

12 calories of Wheat germ, crude, (0.03 cup)

10 calories of Honey, (0.01 cup)

8 calories of Libby's Pumpkin Puree, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Vanilla Extract, (0.05 tbsp)

1 calories of Pumpkin Pie spice, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Splenda No Calorie Sweetener, (1.20 tsp)


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