Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.2 mg |
| Potassium | 7.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 11.3 g |
| Protein | 6.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola bar\Fiber & Protein Bar
View the full Homemade Granola bar\Fiber & Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola bar\Fiber & Protein Bar
68 calories of Smucker's Natural Creamy Peanut Butter, (0.75 tbsp)
45 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (9.75 gram(s))
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
36 calories of Nature's Harvest Reduced Sugar 50% less sugar dried cranberries, (0.09 cup)
21 calories of organic linden honey pure, (0.33 tbsp)
20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
11 calories of Brown Flax Seed, (0.24 tbsp)
Calories per serving of Homemade Granola bar\Fiber & Protein Bar
68 calories of Smucker's Natural Creamy Peanut Butter, (0.75 tbsp)
45 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (9.75 gram(s))
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
36 calories of Nature's Harvest Reduced Sugar 50% less sugar dried cranberries, (0.09 cup)
21 calories of organic linden honey pure, (0.33 tbsp)
20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
11 calories of Brown Flax Seed, (0.24 tbsp)
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