Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 225.1 mg |
| Potassium | 100.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 22.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.4 % |
| Copper | 7.0 % |
| Folate | 1.8 % |
| Iron | 2.7 % |
| Magnesium | 1.6 % |
| Manganese | 2.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken and Cheese Enchiladas
View the full Easy Chicken and Cheese Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken and Cheese Enchiladas
110 calories of small mission flour tortillas, (1 serving)
73 calories of Boneless Skinless Tenderloins (chicken breast), (2.67 oz)
53 calories of cream of chicken soup, (0.22 cup)
32 calories of kroger mexican style cheese, (0.08 cup)
17 calories of Lucerne Fat Free Sour Cream, (1.33 tbsp)
12 calories of Salsa, (0.17 cup)
1 calories of Chili powder, (0.17 tsp)
Calories per serving of Easy Chicken and Cheese Enchiladas
110 calories of small mission flour tortillas, (1 serving)
73 calories of Boneless Skinless Tenderloins (chicken breast), (2.67 oz)
53 calories of cream of chicken soup, (0.22 cup)
32 calories of kroger mexican style cheese, (0.08 cup)
17 calories of Lucerne Fat Free Sour Cream, (1.33 tbsp)
12 calories of Salsa, (0.17 cup)
1 calories of Chili powder, (0.17 tsp)
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