Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 69.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 273.6 mg
Potassium 115.6 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.5 g
Sugars 0.6 g
Protein 3.6 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 1.8 %
Folate 4.7 %
Iron 5.6 %
Magnesium 2.2 %
Manganese 4.3 %
Niacin 2.4 %
Pantothenic Acid 2.5 %
Phosphorus 3.3 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ElaineHN's Black Bean & Corn Salad

View the full ElaineHN's Black Bean & Corn Salad Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ElaineHN's Black Bean & Corn Salad

38 calories of Bush's, Black Beans, (0.18 cup)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Kraft Fat Free Italian Salad Dressing, (0.20 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Cilantro, raw, (0.10 tbsp)


Nutrition & Calorie Comments  

This was delicious! We will absolutely make this again! We used low fat ranch instead of balsamic vinegar (not a fan) - added cliantro, garlic powder and parsley. YUM! Submitted by:
SHESTOUGH
(11/14/10)
report inappropriate
I loved this recipe!!! I made it after reading it. I didn't add the dressing because I used in with various dishes. I added a small amount of Cavenders Greek seasoning, a pinch of salt, and pinch of Herbs De Provence. Submitted by:
POUNDSOFF10
(6/10/09)
report inappropriate