Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
- Calories 69.2
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.1 mg
- Sodium 273.6 mg
- Potassium 115.6 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 3.5 g
- Sugars 0.6 g
- Protein 3.6 g
- Vitamin A 3.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.1 %
- Vitamin C 8.3 %
- Vitamin D 0.0 %
- Vitamin E 0.6 %
- Calcium 2.0 %
- Copper 1.8 %
- Folate 4.7 %
- Iron 5.6 %
- Magnesium 2.2 %
- Manganese 4.3 %
- Niacin 2.4 %
- Pantothenic Acid 2.5 %
- Phosphorus 3.3 %
- Riboflavin 2.0 %
- Selenium 0.5 %
- Thiamin 1.6 %
- Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ElaineHN's Black Bean & Corn Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ElaineHN's Black Bean & Corn Salad
38 calories of Bush's, Black Beans, (0.18 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.20 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of ElaineHN's Black Bean & Corn Salad
38 calories of Bush's, Black Beans, (0.18 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.20 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Cilantro, raw, (0.10 tbsp)
Nutrition & Calorie Comments
SHESTOUGH
(11/14/10)
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POUNDSOFF10
(6/10/09)
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