Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.7
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 15.5 mg
  • Sodium 209.8 mg
  • Potassium 86.3 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.8 g
  • Sugars 6.8 g
  • Protein 1.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 6.0 %
  • Vitamin C 3.3 %
  • Vitamin D 0.8 %
  • Vitamin E 0.3 %
  • Calcium 7.2 %
  • Copper 1.8 %
  • Folate 6.1 %
  • Iron 4.1 %
  • Magnesium 2.0 %
  • Manganese 5.0 %
  • Niacin 3.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.9 %
  • Riboflavin 5.0 %
  • Selenium 5.3 %
  • Thiamin 6.0 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Calorie Banana Muffins

View the full Low-Calorie Banana Muffins Recipe & Instructions
Submitted by: CHICKLET14580

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Calorie Banana Muffins

36 calories of Flour, white, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)

Nutrition & Calorie Comments  

I spread all natural peanut butter on the top for extra protein. It was moist and tasty for me as well. Submitted by:

report inappropriate
This is a very moist and and really tasty. I made sure to add bran to the ingredients to added fiber. i also added whole wheat flour to this and it was great. I also cut down a little on the amount of sugar, just a little less than 1/4 cut. This will be a favorite of mine. I froze some. Submitted by:

report inappropriate
sounds good. think I will try it but, change white flour with whole wheat flour and the sugar with splenda or truvia. Submitted by:

report inappropriate
Excellent. I used stevia and unsweetened applesauce to cut down on the sugar. Good recipe. Submitted by:

report inappropriate
I used whole wheat flour added more applesauce and less sugar...these were good...but hard to eat only time Im adding flax seed and using almond flour Submitted by:

report inappropriate
Seems like a lot of sugar Submitted by:

report inappropriate
Love this low calorie banana muffins recipe! Yummy! Submitted by:

report inappropriate
A little high in carbs for me. Submitted by:

report inappropriate
I omitted the sugar all together and they are so good. With the banana and applesauce you don't really need extra sugar. I will be making these a lot more because they are a perfect little snack or light breakfast. Submitted by:

report inappropriate
Very good! I also used Splenda. About Truvia: it is made from stevia and highly, and secretly refined by the Coka-cola and the Cargil companies. By definition it is not natural. I'm afraid there are problems with all 0 calorie sweeteners. Submitted by:

report inappropriate
I substituted a Splenda for the sugar and Egg Beaters for the egg and they turned out very good. Submitted by:

report inappropriate
I used Splenda to make this and it was absolutely delicious. I wanted to make some kind of low calorie dessert for when my daughter visited and she loved them! They were very moist and I added some lemon zest to the top. Submitted by:

report inappropriate
Delicious!! My hubby can't eat just one!!! I think I will try to lessen the sugar and increase the applesauce. I used unsweetened applesauce too. Submitted by:

report inappropriate
These muffins are so easy and delicious they are the perfect treat they are also good to freeze and thaw later. I've made these muffins many times and ice found if you use brown sugar in stead of white the taste is even better! I also add chocolate chips to half the batch and my younger brother love Submitted by:

report inappropriate
Just a quick question - was going to try these, but am confused by the quantity of sugar. 1/4 --- 1/4 what? I assume 1/4 cup? Didn't want them to end up too sweet. Can anyone confirm this? Excited to give it a try.
I did go ahead & make. Tasty, but even better with a small kick of cinnamon.
Submitted by:

report inappropriate
on the recipe it says 1/4 sugar.
a cup? a Tablespoon? proofreading is good!
Submitted by:

report inappropriate
how much sugar 1/4 ?
Submitted by:

report inappropriate