Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.7
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 15.5 mg
  • Sodium 209.8 mg
  • Potassium 86.3 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.8 g
  • Sugars 6.8 g
  • Protein 1.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 6.0 %
  • Vitamin C 3.3 %
  • Vitamin D 0.8 %
  • Vitamin E 0.3 %
  • Calcium 7.2 %
  • Copper 1.8 %
  • Folate 6.1 %
  • Iron 4.1 %
  • Magnesium 2.0 %
  • Manganese 5.0 %
  • Niacin 3.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.9 %
  • Riboflavin 5.0 %
  • Selenium 5.3 %
  • Thiamin 6.0 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Calorie Banana Muffins

View the full Low-Calorie Banana Muffins Recipe & Instructions
Submitted by: CHICKLET14580

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Calorie Banana Muffins

36 calories of Flour, white, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

sounds good. think I will try it but, change white flour with whole wheat flour and the sugar with splenda or truvia. Submitted by:
EZRASMEMAW64

(11/14/17)
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Excellent. I used stevia and unsweetened applesauce to cut down on the sugar. Good recipe. Submitted by:
REDROBIN47

(9/23/17)
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I used whole wheat flour added more applesauce and less sugar...these were good...but hard to eat only one..next time Im adding flax seed and using almond flour Submitted by:
KITT52

(9/23/17)
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Seems like a lot of sugar Submitted by:
RO2BENT

(5/14/17)
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Love this low calorie banana muffins recipe! Yummy! Submitted by:
JANTHEBLONDE

(4/30/17)
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A little high in carbs for me. Submitted by:
EVILCECIL

(2/3/17)
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I omitted the sugar all together and they are so good. With the banana and applesauce you don't really need extra sugar. I will be making these a lot more because they are a perfect little snack or light breakfast. Submitted by:
LILWAKO478

(1/15/17)
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Very good! I also used Splenda. About Truvia: it is made from stevia and highly, and secretly refined by the Coka-cola and the Cargil companies. By definition it is not natural. I'm afraid there are problems with all 0 calorie sweeteners. Submitted by:
SUPERCANUCK

(9/25/16)
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I substituted a Splenda for the sugar and Egg Beaters for the egg and they turned out very good. Submitted by:
PATRICIAANN46

(9/23/16)
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I used Splenda to make this and it was absolutely delicious. I wanted to make some kind of low calorie dessert for when my daughter visited and she loved them! They were very moist and I added some lemon zest to the top. Submitted by:
NONNAOF2

(9/23/16)
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Delicious!! My hubby can't eat just one!!! I think I will try to lessen the sugar and increase the applesauce. I used unsweetened applesauce too. Submitted by:
DEANNESAUNDERS

(5/3/15)
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These muffins are so easy and delicious they are the perfect treat they are also good to freeze and thaw later. I've made these muffins many times and ice found if you use brown sugar in stead of white the taste is even better! I also add chocolate chips to half the batch and my younger brother love Submitted by:
LULU444

(4/17/15)
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Just a quick question - was going to try these, but am confused by the quantity of sugar. 1/4 --- 1/4 what? I assume 1/4 cup? Didn't want them to end up too sweet. Can anyone confirm this? Excited to give it a try.
I did go ahead & make. Tasty, but even better with a small kick of cinnamon.
Submitted by:
LANESGMA

(2/9/14)
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on the recipe it says 1/4 sugar.
a cup? a Tablespoon? proofreading is good!
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MYAKAYAH

(10/22/13)
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how much sugar 1/4 ?
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DIANELINDA1956

(10/1/13)
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Very good, I'm surprised its low calories! Submitted by:
KITTEN0130

(8/4/13)
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These were great! Substituted 9 packets of Stevia for sugar, used whole wheat flour and added some cinnamon and nutmeg. Delicious! Submitted by:
KAT773

(4/30/13)
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added flax meal, subed honey and brown sugar, added walnuts, raisens 1/2 wheat, 1/2 white flour, came out great! Submitted by:
ORIGCYN2

(4/16/13)
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Yummy and moist! Love the calorie count too!! Submitted by:
WAYOFLIFE4

(1/17/13)
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These were super yummy! Although, I think the recipe may be slightly off. It calls for 1 Tablespoon of baking powder and I think it should be 1 teaspoon. I made it with 1 teaspoon and it turned out just fine. Adding 1T would make the sodium content much higher. Submitted by:
IBMRSH

(1/8/13)
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