Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.7
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 15.5 mg
  • Sodium 209.8 mg
  • Potassium 86.3 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.8 g
  • Sugars 6.8 g
  • Protein 1.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 6.0 %
  • Vitamin C 3.3 %
  • Vitamin D 0.8 %
  • Vitamin E 0.3 %
  • Calcium 7.2 %
  • Copper 1.8 %
  • Folate 6.1 %
  • Iron 4.1 %
  • Magnesium 2.0 %
  • Manganese 5.0 %
  • Niacin 3.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.9 %
  • Riboflavin 5.0 %
  • Selenium 5.3 %
  • Thiamin 6.0 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Calorie Banana Muffins

View the full Low-Calorie Banana Muffins Recipe & Instructions
Submitted by: CHICKLET14580

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Calorie Banana Muffins

36 calories of Flour, white, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

A little high in carbs for me. Submitted by:
EVILCECIL

(2/3/17)
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I omitted the sugar all together and they are so good. With the banana and applesauce you don't really need extra sugar. I will be making these a lot more because they are a perfect little snack or light breakfast. Submitted by:
LILWAKO478

(1/15/17)
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Very good! I also used Splenda. About Truvia: it is made from stevia and highly, and secretly refined by the Coka-cola and the Cargil companies. By definition it is not natural. I'm afraid there are problems with all 0 calorie sweeteners. Submitted by:
SUPERCANUCK

(9/25/16)
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I substituted a Splenda for the sugar and Egg Beaters for the egg and they turned out very good. Submitted by:
PATRICIAANN46

(9/23/16)
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I used Splenda to make this and it was absolutely delicious. I wanted to make some kind of low calorie dessert for when my daughter visited and she loved them! They were very moist and I added some lemon zest to the top. Submitted by:
NONNAOF2

(9/23/16)
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Delicious!! My hubby can't eat just one!!! I think I will try to lessen the sugar and increase the applesauce. I used unsweetened applesauce too. Submitted by:
DEANNESAUNDERS

(5/3/15)
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These muffins are so easy and delicious they are the perfect treat they are also good to freeze and thaw later. I've made these muffins many times and ice found if you use brown sugar in stead of white the taste is even better! I also add chocolate chips to half the batch and my younger brother love Submitted by:
LULU444

(4/17/15)
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Just a quick question - was going to try these, but am confused by the quantity of sugar. 1/4 --- 1/4 what? I assume 1/4 cup? Didn't want them to end up too sweet. Can anyone confirm this? Excited to give it a try.
I did go ahead & make. Tasty, but even better with a small kick of cinnamon.
Submitted by:
LANESGMA

(2/9/14)
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on the recipe it says 1/4 sugar.
a cup? a Tablespoon? proofreading is good!
Submitted by:
MYAKAYAH

(10/22/13)
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how much sugar 1/4 ?
Submitted by:
DIANELINDA1956

(10/1/13)
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Very good, I'm surprised its low calories! Submitted by:
KITTEN0130

(8/4/13)
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These were great! Substituted 9 packets of Stevia for sugar, used whole wheat flour and added some cinnamon and nutmeg. Delicious! Submitted by:
KAT773

(4/30/13)
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added flax meal, subed honey and brown sugar, added walnuts, raisens 1/2 wheat, 1/2 white flour, came out great! Submitted by:
ORIGCYN2

(4/16/13)
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Yummy and moist! Love the calorie count too!! Submitted by:
WAYOFLIFE4

(1/17/13)
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These were super yummy! Although, I think the recipe may be slightly off. It calls for 1 Tablespoon of baking powder and I think it should be 1 teaspoon. I made it with 1 teaspoon and it turned out just fine. Adding 1T would make the sodium content much higher. Submitted by:
IBMRSH

(1/8/13)
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I made the apple sauce with cooking apples and maple syrup, cut out the sugar from the recipe and added extra apple sauce, also 1 teaspoon of cinnamon, and substituted the flour with wholemeal flour. DELICIOUS and very healthy ! Submitted by:
HOMEGROWNGIRL

(9/11/12)
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EXCELLENT..I too added some cinnamon and used 4 packets of sugar substitute. Hit the spot, VERY Good! Will definetly make these offen. Btw, I used bananas that were turning.....and very so sweet in this. :) Submitted by:
DEBIDEBI2

(6/3/12)
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Very good flavor for such little calories! I added 1 tsp of cinnamon and subbed 1/8 cup honey for the sugar. Also used egg beaters instead of real eggs. I cooked them for 17 minutes and they were still pretty spongey, not sure if that means they should have been cooked longer or not. Submitted by:
AMCCR131

(5/16/12)
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These muffins are super good! I added some cinnamon and would have added some nutmeg had I had some :/. I think the next time I make these I might decrease the sugar and bump up the banana and applesauce... Submitted by:
NOLO88

(3/31/12)
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Sounds great! Just came out of the oven and they smell delicious! I had to use strawberry applesauce (no sugar added) because that's all we had, but I think it will be good! Strawberry-banana = yum! Submitted by:
DEBERZ

(3/25/12)
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Very good recipe. I substituted honey for the sugar and egg substitute for real egg. I added crushed pineapple and cinnamon. Yummy! Will be making these again. Submitted by:
ANNAGELIC

(3/11/12)
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I only substituted Splenda for sugar and add a few chopped walnuts on top and this is won-der-ful. Submitted by:
OLEMIZMOM

(3/2/12)
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These muffins are moist and delicious!

To boost the protein content, I snuck in 1/2 a scoop of vanilla-flavored protein powder (and omitted the vanilla extract).

And like some other reviewers, I used 1/2 cup of of whole wheat flour and 1/2 cup regular white flour.

Yum!
Submitted by:
HAALADANCES

(2/5/12)
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how much sugar did you use for this recipe? Submitted by:
JENNIE38401

(2/1/12)
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I made these this morning. I made them into 9 muffins, used only egg whites, and used Splenda for the same calories as 12. I'm sure they will taste great. Right now they are baking and they look beautiful! Thanks for this, Chicklet!!! Submitted by:
NENATO2

(1/29/12)
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Very good recipe! Very moist! Instead of using normal sugar, i used Sucanat and i also added a scoop of protein powder to give it a little more protein! Approx 4 grams of protein for each muffin. ( I made 9 instead of 12) Submitted by:
BREECIARA

(1/27/12)
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Easy & very good! The hints below were helpful as I subbed Splenda for the sugar. My whole family enjoyed them -- didn't realize they were "healthy." Submitted by:
FORDQUEEN617

(1/22/12)
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These were so yummy! I made the flour whole wheat and used 2 egg whites instead. They turned out great. They were moist and tasted just like the full fat ones my mom makes. Even she thought they were delicious! Thanks for the recipe:D Submitted by:
BAKINGHEALTHY

(12/4/11)
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Very light and fluffy. I halved the recipe, but used a whole egg anyway. I also used Splenda instead of sugar and added 2 Tbsp wheatbran, and some cinnamon. Submitted by:
BOTVOT

(10/16/11)
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