Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.0
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 172.2 mg
  • Potassium 101.7 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 1.4 g
  • Sugars 9.9 g
  • Protein 2.3 g
  • Vitamin A 6.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.3 %
  • Copper 2.0 %
  • Folate 3.5 %
  • Iron 2.5 %
  • Magnesium 2.1 %
  • Manganese 7.0 %
  • Niacin 2.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.1 %
  • Riboflavin 2.6 %
  • Selenium 3.4 %
  • Thiamin 4.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat, Low-Calorie Zucchini Bread

View the full Low-Fat, Low-Calorie Zucchini Bread Recipe & Instructions
Submitted by: EWICKLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat, Low-Calorie Zucchini Bread

30 calories of Granulated Sugar, (0.04 cup)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

5 calories of Zucchini, (0.13 cup, mashed)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Egg white, large, (0.21 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Delicious!!! Made a few adjustments to lower the calories... but wow!
Submitted by:
BUSYGRANNY5

(3/16/17)
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Very moist and delicious. I used one cup of Splenda and on cup of Erythritol and three whole eggs. I also added 8 oz. of nuts which raised the calorie count considerable. This is a great recipe which I will use often. Submitted by:
SAMMYWRH

(2/24/16)
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I would suggest a lower amount of sugar. I could have 1/2 sugar (or 1/4 c sugar + 1/4 c stevia) and be happy with it. Submitted by:
BECCABOO127

(3/13/15)
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Very good! Super moist. My boyfriend ate 1/2 the loaf, and he doesnt like zucchini!

Slight changes: instead of sugar or splenda, I only used 1/2 cup agave. I only did 1 heaping tbsp cinnamon. And I did the whole thing wheat pastry flour.

Once it was gone my boyfriend asked me to make another
Submitted by:
NIKKIS1388

(8/1/13)
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too much sugar and flour to be a healthy option, 24 servings at 87 calories each. that serving size will be hard to achieve. Submitted by:
ABRIG005

(4/25/13)
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Great bread. After reading some other reviews I changed the sugar to 1/2 C sugar and 1/2 C Stevia, and used 2 C whole wheat flour.... figured that'd balance out the walnuts and chocolate chips I added. Submitted by:
CBROWN101484

(10/7/12)
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This is a wonderful zucchini bread receipt, I altered mine a bit, I used 1 cup sweetened applesauce, and only 3/4 cup sugar, 2 cups w/w pastry flour. I will even use less sugar next time.. Submitted by:
KINGALLS1961

(9/3/12)
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This bread turned out great! I don't use sugar replacements so I used about a 1/2c sugar and about a 1/2c brown sugar. I did decrease the cinnamon to 1.5tbl. Also used all whole wheat flour. Turned out delicious! Submitted by:
MIPALADY23

(9/2/12)
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This was good. I modified ingredients to what I had on hand though. I halved the recipe and used 1/3 cup sugar and 3 tbsp stevia, all whole wheat flour, two whole eggs, and 1/4 oil and no applesauce. Made 12 muffins at 115 cals each with these changes. Only had to bake them for 18 minutes! Submitted by:
VKLINE326

(7/21/12)
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I've tried to bake this bread today in a gluten-free version using a GF all-purpose flour mix (dr. Schar). I omit the sugars becouse it's too much for my taste. It took me about 1h30 min to bake it, and even after that time it was still almost raw in :( I guess this recipe is not good for GF:( Submitted by:
LOSER8066

(9/16/11)
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Need lots of different Vegan & no sugar recipes. Submitted by:
IRMA63

(8/9/11)
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Really great flavor! I omitted the splenda and just used 1 c. sugar and it was fine. I did have to bake mine much longer than an hour though. Will make again! Thanks! Submitted by:
MANKIE87

(7/31/11)
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Wow! one of the best zucchini bread recipes I have ever tried! better than some of the full-fat ones. I will definately be making this one again! Submitted by:
SCULPEYMAMA

(12/10/10)
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Oh no didn't have applesauce, then I realized I just went apple picking so I made my own unsweetened applesauce in a jif. Also used all whole wheat flour and only 1/2 c sugar with the 1 cup spenda. Awesome, and my kitchen smells soooo goood!! Submitted by:
ASDA58

(9/9/10)
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I adapted a bit based on other's notes - used 2/3 C. stevia powder in place of sugar and splenda and I added walnuts and raisins. These are good! You do get a slight after taste from the stevia, but it's worth it for the calorie save. Submitted by:
JODELL77

(8/31/10)
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Delicious, used 2 c whole wheat, 1/2 c sugar, and 1 c splenda. Also added nuts and raisins! Submitted by:
ROXY3310

(8/30/10)
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Well from reading everyone's review...i cant wait to make it. My husband and I are into low fat, low calorie foods and we are willing to try different foods out. I will stick w/ splenda and whole wheat flour (the only kind we use now) I cant wait to eat it! thanks everyone. Submitted by:
CATHERINE4SEAN

(8/20/10)
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very good, moist. I used all a slenda reducing calories to 59. definitly a keeper Submitted by:
PATTYCO23

(8/17/10)
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I put in only one cup of sugar and it was still plenty sweet. I am going to put walnuts in next time. Very yummy! Submitted by:
HOLLYDAZZE

(8/6/10)
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Suggestion: I weighed both loaves in grams. I divided the total by 24 servings, then manually entered it into my favorites in grams. (Mine was 58, but I added walnuts.) So if I cut a slice that is 49 or maybe 63 gr. I can enter that and it will automatically recalculate calories & nutrients for me. Submitted by:
STORMY724

(7/14/10)
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For a low-cal/low-fat recipe, it's pretty good. Has the characteristic rubbery texture of a fat-free recipe, but the taste is nice. Compared to an oil, sugar and egg laden version, it leaves a lot to be desired, but for what it is, it's worth making. Be sure to salt your zucchini, squeeze dry Submitted by:
BDMCCALL

(7/8/10)
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EXCELLENT TASTE! Since other reviews mentioned reducing sugar, I reduced the splenda to 1/2 c. Made 12 regular sized muffins (reduce time to approx 40 minutes, depending on elevation and oven) and 6 oversized muffins (approx 60 minutes - each muffin is 2 serv). I didn't want to stop at one serving! Submitted by:
DUSTEDTWIN

(5/30/10)
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I am not a huge fan of the diet sugar taste in this. It is too sweet of a flavor to me. If I made this again I think I would use 1/2 the diet sugar. Submitted by:
PIGGYKIDS

(4/23/10)
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It was good. I only had one and half zucchini but It was enough, like some people did, I only used whole wheat flour (2cup) and splenda 1/2cup, splenda brown sugar 1/4cup. still taste good! yummm Submitted by:
HOSYANGEL

(4/19/10)
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I used 1/2 C Splenda and 1/2 cup brown sugar blensd, and 1C crushed pineapple ( in juice) . used 6 mini loaves- to die for. Threw in1/2 cup f dried craisins./cherries - they wenrt 1st Submitted by:
SUEINNE1

(2/6/10)
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I'm gonna try this. Last zucchini bread recipe I got from Food & Wine was horrible...way to much zucchini in it. & low fat/low cal sounds good to me. Submitted by:
NAVYGIRLTAM

(1/25/10)
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This recipe had a very even texture and a mild taste, but that made it a little boring to me. The fake sugar taste was also pretty strong. Good for those looking for simple zucchini bread, but I wanted more flavor and texture! I'm gonna try Chef Meg's version... Submitted by:
YIYEHTOV

(1/19/10)
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It is very good. Used brown sugar splenda and egg beaters. Submitted by:
KHDOESMK

(1/10/10)
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Loved this recipe. Very sweet and moist. I replaced the 1 c of Splenda with 2 Tbsp of Stevia. Added 1 c of walnuts, 1/2 c raisins, 4 Tbsp of ground Organic Flaxseed, a little ground cloves and a pinch of ground ginger. Replaced salt with sea salt. Delicious! Going to try it gluten-free next. Submitted by:
JRICH1

(10/13/09)
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I changed this recipe to be lower in calories because I love zucchini bread and can't stay away from it. I used NuNaturals White Stevia Powder (1/2 c) in place of the sugars, and 2 c of Whole Wheat Flour instead of the blend. I made this into muffins instead of loaves for portion control. 48.4 cals Submitted by:
MABIRLEM

(7/23/09)
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Tastes just like my "original" recipe but with way fewer calories and fat. I did change the recipe a little: used for flour 2 cups of the whole wheat instead of 1 whole and 1 all purpose, I used only 1/2 a cup of sugar and 1 cup of splenda, I added walnuts and did not use nutmag . Submitted by:
TRISTA1985

(7/19/09)
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I am not much of a baker, but when a friend dropped off 2 HUGE zucchini, I felt it an appropriate time to try. I wanted low fat, low calorie. It was easy and delicious! Love it! Submitted by:
NICARMSTRONG

(7/10/09)
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