Low Calorie Oatmeal Scones
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 108.8
- Total Fat: 1.3 g
- Cholesterol: 15.6 mg
- Sodium: 424.6 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
View full nutritional breakdown of Low Calorie Oatmeal Scones calories by ingredient
Introduction
Simple and quick recipe that tastes great. Simple and quick recipe that tastes great.Number of Servings: 12
Ingredients
-
3/4 Cup Flour, white
2 cup Oats (ground)
1/4 Cup Sugar
1 tbsp Baking Powder
1/2 tbsp Salt
1 Large Egg
2/3 cup Apple Sauce Unsweetened
1/3 CupSkim Milk
Additional flavors may be added (Peaches, apples, oranges) but will affect the overall nutrition. I like to drain a can of peaches, blend, and pour into the dough. More flour may be needed.
Directions
1. Preheat oven to 400.
2. Mix all of dry ingredients (separate)
3. Mix all of other ingredients (separate)
4. Combine and blend togethor
5. Add optional ingredients at this time
6. Use a spoon to drop each serving onto a greased cookie sheet
7. Optional - Beat 1 egg white and brush on each scone
8. Optional - Sprinkle sugar on the top of each scone
9. Bake for 15 minutes or until golden brown.
*ENJOY*
Serving Size: 1 Scone
Number of Servings: 12
Recipe submitted by SparkPeople user MBSIMCOX.
2. Mix all of dry ingredients (separate)
3. Mix all of other ingredients (separate)
4. Combine and blend togethor
5. Add optional ingredients at this time
6. Use a spoon to drop each serving onto a greased cookie sheet
7. Optional - Beat 1 egg white and brush on each scone
8. Optional - Sprinkle sugar on the top of each scone
9. Bake for 15 minutes or until golden brown.
*ENJOY*
Serving Size: 1 Scone
Number of Servings: 12
Recipe submitted by SparkPeople user MBSIMCOX.