Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 174.8 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 2.0 mg |
Sodium | 720.5 mg |
Potassium | 181.6 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 12.0 g |
Sugars | 1.2 g |
Protein | 13.1 g |
Vitamin A | 26.6 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 56.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 20.6 % |
Copper | 5.3 % |
Folate | 14.2 % |
Iron | 9.3 % |
Magnesium | 6.6 % |
Manganese | 9.4 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 10.4 % |
Riboflavin | 3.4 % |
Selenium | 6.0 % |
Thiamin | 6.2 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie, Low Fat Veggie Enchiladas
View the full Low Calorie, Low Fat Veggie Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie, Low Fat Veggie Enchiladas
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
39 calories of Beans, black, (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Low Calorie, Low Fat Veggie Enchiladas
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
39 calories of Beans, black, (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories in Similar Recipes
- This is a wrap with a sweet flavor
- A Kid-Friendly Favorite
- Craving pizza? Here is a better option
- So easy, I'm not a great cook... but I love these things! Add any veggies you like
- Whole Wheat Tortillas make the perfect thin crispy crust!
- Spicy Egg burrito recipe for use with the GT Xpress redi set go or the GT 101
-
THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING!
- White beans, shredded chicken, green chile, sour cream and cheese. Need I say more? These have just the...
- This is a healthy rendition of an Allrecipes.com entry, which I think is a fantastic Southwestern tasting...
- taken from the Novolog website, Changing Life With Diabetes, menu planner. We tried this one with tofu...
- I do love me some Taco Bell quesadillas so I wanted to try to make a healthier alternative at home
- Yummy and tastes like the real thing!