Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 27.1 mg
Sodium 107.6 mg
Potassium 22.6 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 3.1 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 1.5 %
Vitamin E 2.4 %
Calcium 0.6 %
Copper 1.0 %
Folate 1.4 %
Iron 1.3 %
Magnesium 0.6 %
Manganese 3.1 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 3.8 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100-Calorie No-Fail Whole-Wheat Challah

View the full 100-Calorie No-Fail Whole-Wheat Challah Recipe & Instructions
Submitted by: YIYEHTOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100-Calorie No-Fail Whole-Wheat Challah

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

10 calories of Honey, (0.01 cup)

1 calories of Sesame Seeds, (0.02 tbsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I'm looking forward in trying this both ways, with the regular recipe and the alternative. I'm allowed one piece of bread on my food plan per day, so this just what the "Nutritionist" ordered for my craving! :-) Submitted by:
NONNAOF2

(12/15/14)
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