Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 24.7 mg |
| Sodium | 531.5 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.3 g |
| Protein | 11.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 3.2 % |
| Copper | 5.3 % |
| Folate | 5.1 % |
| Iron | 5.3 % |
| Magnesium | 7.8 % |
| Manganese | 43.4 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.7 % |
| Selenium | 11.7 % |
| Thiamin | 7.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken Breast
View the full Sweet and Sour Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken Breast
93 calories of Canola Oil, (0.75 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Pineapple Juice, (0.13 fl oz)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Sweet and Sour Chicken Breast
93 calories of Canola Oil, (0.75 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Pineapple Juice, (0.13 fl oz)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Cider Vinegar, (0.13 tbsp)
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