Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 187.5 mg |
| Sodium | 131.4 mg |
| Potassium | 101.5 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 24.8 g |
| Protein | 9.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 3.9 % |
| Folate | 9.7 % |
| Iron | 15.7 % |
| Magnesium | 2.1 % |
| Manganese | 15.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 12.7 % |
| Selenium | 4.1 % |
| Thiamin | 6.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turtle Brownie Mug (single serving)
View the full Turtle Brownie Mug (single serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turtle Brownie Mug (single serving)
120 calories of Trader Joe's Semi Sweet Chocolate Chips (1 Tbsp), (1.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Granulated Sugar, (3 tsp)
39 calories of Pecans, (0.20 oz (20 halves))
27 calories of Flour, white, (0.06 cup)
25 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.50 serving)
23 calories of Smucker's Sugar Free Caramel Syrup, (0.50 tbsp)
2 calories of Baking cocoa, (0.08 tbsp)
0 calories of Instant coffee, (0.25 tsp)
Calories per serving of Turtle Brownie Mug (single serving)
120 calories of Trader Joe's Semi Sweet Chocolate Chips (1 Tbsp), (1.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Granulated Sugar, (3 tsp)
39 calories of Pecans, (0.20 oz (20 halves))
27 calories of Flour, white, (0.06 cup)
25 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.50 serving)
23 calories of Smucker's Sugar Free Caramel Syrup, (0.50 tbsp)
2 calories of Baking cocoa, (0.08 tbsp)
0 calories of Instant coffee, (0.25 tsp)