Vegan Single Serving Protein Brownie*

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 68.9

Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 11.8 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.8 g
Protein: 7.0 g

View full nutritional breakdown of Vegan Single Serving Protein Brownie* calories by ingredient

Introduction

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb. A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

6-7 drops stevia liquid

1/2 Tbs. whole wheat pastry flour

1/2 Tbs garbanzo bean flour (or more ww pastry)

1 Tbs. rice protein (I use Jarrow brown rice, vanilla or choco)

1 Tbs. good quality unsweetened cocoa

1 Tbs. pumpkin puree

(or .5 Tbs ground flax in 1.5 Tbs water or mashed banana)

1 Tbs. unsweetened Almond Breeze or So Delicious Coconut Milk beverage

1/2 tsp. baking powder

1 tsp. vanilla or

1 tsp. chocolate extract and 1/4 tsp coffee extract

pinch sea salt

sprinkle of cinnamon

(Nutritionals done using pumpkin egg replacer option and

almond milk.)

Directions

Preheat toaster oven to 350 F. Grease a single muffin cup or small tin and set aside. Mix flour, protein, cocoa, baking powder, sea salt and a light dash of cinnamon together.

Stir in fruit puree or flax goop, non-dairy milk, stevia and extracts until just combined. Bake 10 to 15 minutes, until a toothpick inserted in the center comes out clean. Don't overbake.

Number of Servings: 1

Recipe submitted by SparkPeople user LEONALIONESS.